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2/09/28/the-only-way-is-up-and-then-across-and-down-a-bit/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/train.jpg</image:loc><image:title>train</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/landscape3.jpg</image:loc><image:title>landscape3</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/landscape4.jpg</image:loc><image:title>landscape4</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/landscape2.jpg</image:loc><image:title>landscape2</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/landscape1.jpg</image:loc><image:title>landscape1</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/broome.jpg</image:loc><image:title>broome</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/sandbar.jpg</image:loc><image:title>sandbar</image:title></image:image><lastmod>2022-09-28T19:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2022/09/09/well-a-lot-of-stuff-has-happened-since-last-time/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/drive-for-drought.jpg</image:loc><image:title>drive-for-drought</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/queen.jpg</image:loc><image:title>queen</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu8.jpg</image:loc><image:title>kakadu8</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu7.jpg</image:loc><image:title>kakadu7</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu4.jpg</image:loc><image:title>kakadu4</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu6.jpg</image:loc><image:title>kakadu6</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu3.jpg</image:loc><image:title>kakadu3</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu2.jpg</image:loc><image:title>kakadu2</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/kakadu1.jpg</image:loc><image:title>kakadu1</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/09/blueheeler.jpg</image:loc><image:title>blueheeler</image:title></image:image><lastmod>2022-09-09T19:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2022/08/27/when-will-i-see-you-again/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/08/orange.jpg</image:loc><image:title>orange</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/08/snow.jpg</image:loc><image:title>snow</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/08/blue-mountains.jpg</image:loc><image:title>blue-mountains</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/08/bob.jpg</image:loc><image:title>bob</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2022/08/family.jpg</image:loc><image:title>family</image:title></image:image><lastmod>2022-08-27T17:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2021/05/29/you-take-the-high-road/</loc><lastmod>2021-05-29T18:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2018/05/03/yes-tom-tim-and-i-are-at-it-again/</loc><lastmod>2021-05-26T17:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2021/05/26/top-that/</loc><lastmod>2021-05-26T16:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2021/05/23/on-the-road-again-2/</loc><lastmod>2021-05-27T21:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2021/05/20/hello-hello-were-back-again-2/</loc><lastmod>2021-05-24T08:16:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2019/03/01/home-again-home-again-jiggety-jig/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2019/03/ph001345-1.jpg</image:loc><image:title>PH001345</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2019/03/terracotta-1.jpg</image:loc><image:title>terracotta</image:title></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2019/03/p1050804.jpg</image:loc><image:title>P1050804</image:title></image:image><lastmod>2019-03-01T19:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2019/02/18/dont-stop-me-now-were-having-such-a-good-time/</loc><lastmod>2019-02-19T04:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2019/02/14/hello-hello-were-back-again/</loc><lastmod>2019-02-14T09:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2018/05/11/circuito-de-velocidad/</loc><lastmod>2018-05-11T16:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2017/12/13/on-the-road-again/</loc><lastmod>2017-12-13T20:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2017/11/20/boats-trains-and-automobiles-and-other-forms-of-transport/</loc><lastmod>2017-11-21T10:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2017/11/09/definitely-feeling-like-we-now-come-from-a-land-down-under/</loc><lastmod>2017-11-20T10:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2017/10/27/wine-wide-open-spaces-and-wonderful-new-experiences/</loc><lastmod>2017-10-27T12:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2017/10/19/lately-i-have-mostly-been-considering-things-that-begin-with-the-letter-m/</loc><lastmod>2017-10-27T14:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2017/10/10/gday-from-down-under/</loc><lastmod>2017-10-10T09:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/11/01/europe-the-final-countdown/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/p1020288.jpg</image:loc><image:title>P1020288</image:title><image:caption>The bridge from afar</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/p1010568.jpg</image:loc><image:title>P1010568</image:title></image:image><lastmod>2015-11-01T22:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/10/15/arrivederci-italia/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/10/p1020205.jpg</image:loc><image:title>P1020205</image:title><image:caption>definitely a thumbs up</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/10/p1020195.jpg</image:loc><image:title>P1020195</image:title><image:caption>Nice outfits!</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/10/p1020240.jpg</image:loc><image:title>P1020240</image:title><image:caption>The lovely Vinciarelli family including Grandma who remembered the wedding very clearly</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/10/ph000648.jpg</image:loc><image:title>DCIM100DRIFT</image:title><image:caption>Now you can see why....it was a sheer drop either side.  Even Jesus would have said OMG!!</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/10/p1020158.jpg</image:loc><image:title>P1020158</image:title><image:caption>the sense of relief of surviving the road was clear to see by all who made it....!</image:caption></image:image><lastmod>2015-10-15T17:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/09/28/taking-a-deep-breath/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1020109.jpg</image:loc><image:title>P1020109</image:title><image:caption>Whisky the dog...so cute</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1020108.jpg</image:loc><image:title>P1020108</image:title><image:caption>Not a bad gaff for a few weeks</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1020080.jpg</image:loc><image:title>P1020080</image:title><image:caption>Where i went to get my back fixed....</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1020054.jpg</image:loc><image:title>P1020054</image:title><image:caption>All smiles at Triumph Sicilia in Palermo ...before it wouldn't start</image:caption></image:image><lastmod>2015-10-03T19:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/09/15/bill-and-toms-most-excellent-mini-adventures/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1020018.jpg</image:loc><image:title>P1020018</image:title><image:caption>southern-most point of the trip</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1010914.jpg</image:loc><image:title>P1010914</image:title><image:caption>keep calm and carry on</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/no-more-packing-for-a-bit.jpg</image:loc><image:title>No more packing for a bit!</image:title><image:caption>No more packing for a bit!</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/44-degrees-and-a-steaming-mount-etna-ahead.jpg</image:loc><image:title>DCIM100DRIFT</image:title><image:caption>44 degrees and a steaming Mount Etna ahead</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/italy-to-sicily.jpg</image:loc><image:title>DCIM100DRIFT</image:title><image:caption>Italy to Sicily!!!</image:caption></image:image><lastmod>2015-09-15T20:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/09/02/this-stage-i-have-mostly-been-considering-the-letter-w/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/park-nationale-del-grand-sasso.jpg</image:loc><image:title>DCIM100DRIFT</image:title><image:caption>Parco Nazionale del Gran Sasso</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/just-one-drink.jpg</image:loc><image:title>Just one drink!!</image:title><image:caption>8,000 km - a well earned drink!</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/p1010858.jpg</image:loc><image:title>P1010858</image:title><image:caption>8,000 km - a well earned rest</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/how-rude.jpg</image:loc><image:title>DCIM100DRIFT</image:title><image:caption>Not a bus stop...</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/widow-twanky.jpg</image:loc><image:title>Widow Twanky!!</image:title><image:caption>Widow Twanky 2</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/09/edwardo.jpg</image:loc><image:title>Edwardo!!</image:title><image:caption>Eduardo!!</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010521.jpg</image:loc><image:title>P1010521</image:title><image:caption>Widow Twanky 1</image:caption></image:image><lastmod>2015-09-06T16:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/08/23/verona-its-been-emotional/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/opera.jpg</image:loc><image:title>opera</image:title><image:caption>A night at the opera</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010780.jpg</image:loc><image:title>P1010780</image:title><image:caption>On the Gondola</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010754.jpg</image:loc><image:title>P1010754</image:title><image:caption>St Mark's Square</image:caption></image:image><lastmod>2015-09-02T17:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/08/19/making-a-pass-at-stelvio/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010744.jpg</image:loc><image:title>Lake Garda</image:title><image:caption>First glimpse of Lake Garda</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/passo-gavia.jpg</image:loc><image:title>passo gavia</image:title><image:caption>Passo Gavia</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/oh-shit-stelvio-pass.jpg</image:loc><image:title>Oh Shit Stelvio Pass!!</image:title><image:caption>Oh shit Stelvio Pass!!</image:caption></image:image><lastmod>2015-08-19T20:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/08/15/but-i-would-ride-5000-km-and-i-would-ride-5000-more-well-5800-at-the-moment-actually/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010704.jpg</image:loc><image:title>lake</image:title><image:caption>Not a bad swimming pool</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010696.jpg</image:loc><image:title>cake</image:title><image:caption>Kaffee und kuchen</image:caption></image:image><lastmod>2015-11-01T20:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/08/10/tims-tech-talk/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/ph000331.jpg</image:loc><image:title>Remote</image:title><image:caption>Camera remote</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010676.jpg</image:loc><image:title>tyres</image:title><image:caption>TKC70 rear</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010675.jpg</image:loc><image:title>tyres</image:title><image:caption>TKC70 front</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010530.jpg</image:loc><image:title>charging</image:title><image:caption>Never have enough plugs</image:caption></image:image><lastmod>2015-08-18T06:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/16/swedish-highlights/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/p1010665.jpg</image:loc><image:title>Moose</image:title><image:caption>Gaston the Moose in more convivial surroundings</image:caption></image:image><lastmod>2015-08-10T09:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/08/05/welcome-to-sweden/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/p1010612.jpg</image:loc><image:title>breakfast</image:title><image:caption>Not a bad view for breakfast?!</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/moose1.jpg</image:loc><image:title>moose1</image:title><image:caption>Moose watch</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/08/ph000279.jpg</image:loc><image:title>Sweden</image:title><image:caption>Welcome to Sweden!</image:caption></image:image><lastmod>2015-08-13T17:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/31/youre-not-a-janner/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/p1010557.jpg</image:loc><image:title>Snow</image:title><image:caption>Still snow in July!?</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/p1010576.jpg</image:loc><image:title>Atlantic road</image:title><image:caption>If the truck's ok we're following!</image:caption></image:image><lastmod>2015-08-01T09:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/16/norwegian-highlights/</loc><lastmod>2015-08-05T09:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/25/hej-fra-danmark/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/img_1320.jpg</image:loc><image:title>Frederikshavn</image:title><image:caption>A couple of great Danes</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/ph000157.jpg</image:loc><image:title>German road sign</image:title><image:caption>answers on a postcard...</image:caption></image:image><lastmod>2015-07-25T12:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/22/no-panniers-no-problem/</loc><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/calais-fire_3351268b.jpg</image:loc><image:title>Calais fire</image:title><image:caption>Warm welcome at Calais</image:caption></image:image><image:image><image:loc>https://helenandtomsexcellentbikeadventures.com/wp-content/uploads/2015/07/ph000121.jpg</image:loc><image:title>Day 1</image:title><image:caption>Pre Calais</image:caption></image:image><lastmod>2015-07-23T15:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/16/ireland-training-trip-april-2015/</loc><lastmod>2015-07-16T21:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/2015/07/12/helens-packing-day/</loc><lastmod>2015-07-16T18:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenandtomsexcellentbikeadventures.com/about/</loc><lastmod>2015-07-12T12:29:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenandtomsexcellentbikeadventures.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-06-11T16:57:02+00:00</lastmod></url></urlset>
